Sugar Free Sandesh Recipe | Diabetic Sandesh | Bengali Sandesh No Sugar

এবার পুজোয় ঠাকুর দেখা টা হোক স্বাস্থ্য বিধি মেনে
মোবাইলে অনলাইনে,
মিষ্টি খাওয়া টাও হোক স্বাস্থ্য সম্মত ভাবে,
চিনি টা বাদ দিয়ে, জমিয়ে

Loosely translates to
In this festive season enjoy your pandal hopping by health rules against covid
Via online on mobile,
And enjoy sweets in a healthy way,
Without any dose of sugar.

Yes, you read it right. These are actually Sugar Free Sandesh (sweets). There’s No trick, No Fake promises. Now you can enjoy your favourite Sandesh without any guilt of consuming Sugar.

Sugar Free Sandesh is a Diabetic friendly Bengali Sandesh without any Sugar or jaggery or Milk powder. This Diabetic Sandesh is for sweet cravings of people who are suffering from high blood sugar level. This mildly sweet Sandesh requires 3 basic ingredients and 5 mins. Just follow 3 easy steps and make No Sugar Sandesh at home to enjoy during Durga Puja!

Bengali Sandesh Food Photography Styling Durga Puja

Watch detailed Video of Diabetic Sandesh or Sugar Free Bengali Sandesh Recipe.

Read the entire recipe and Notes carefully before you start cooking. Do make sure all ingredients are at room temperature (unless mentioned) and weighed or measured correctly in appropriate weighing scale or measuring instruments such as cups or spoons. Remember these are not regular cups or spoons which is used in daily life.

Sugar Free Sandesh Recipe | Diabetic Sandesh | Bengali No Sandesh Durga Puja Special

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Prep time

10 mins

Cook time

5 mins

Total time

15 mins

Author: Rimli

Recipe type: Dessert

Cuisine: Bengali

Serves: 10 pcs Sandesh

Ingredients

Paneer: 2050g, homemade or store-bought
Warm Milk: ½ cup
SugarFree liquid (Natura Sweet drops) 10-12 drops or any other sugar substitute of your choice.
Cardamom powder: ¼ tsp
Ghee: 2 tsp

Instructions

Wash and Clean store bought paneer under running water. Cut into small bite size cubes.
Soak Paneer cube sin warm milk for 10 mins. This will help to soften store bought paneer.
After paneer turns soft transfer paneer and milk in blender and make a smooth puree.
transfer the puree in a nonstick pan and keep stirring for 5-6 mins on lowest possible flame.
Mixture will start thickening within 4-5 mins.
Increase the flame to medium and keep stirring the mixture for another r1-2 mins or until mixture leaves the pan without leaving any trail of liquid.
Switch off the flame. Add sugar free or sugar substitute of your choice and cardamom powder.
Cover the pan and let it come to room temperature naturally.
Transfer the mixture in a flat plate.
Knead the mixture with palm and fingers. If mixture feels sticky add 1-2 tsp ghee and knead to form smooth balls.
Make small balls/laddus of your choice out of Sandesh Mixture. Or spread it evenly on plate and cut into squares or any desired shapes.
Or you can make Diabetic Sandesh using Sandesh moulds. Watch the video to understand how you can shape a shandesh using bengali Sandesh Chhanch (moulds).
Sprinkle some chopped pistachio on top
Enjoy Sugar free Sandesh at room temperature.

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